Women’s Wellness Wednesday’s is an hour-long community session focused on women’s health and movement.

This is a time to connect with yourself through breath, movement, and conversation with community.

The first 30 minutes of each group is dedicated to alignment based body movements, to decrease stress, increase mobility, and strengthen.

The second 30 mins, keeps building movement while the focus shifts to individual experience and matching self-care techniques that apply.

Expect: yoga mats, cozy clothes, deep breaths, lymphatic drainage, pain relief through alignment based body practices a deeper sense of self and aligned community.

The group is limited to 5 participants for focus and privacy, lineage of all ages is welcome.

You will leave feeling a little more spacious and connected than before you came.

Email or call Kristen to reserve your spot!